HEA 150 Weekly Lessons



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Syllabus

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HEA150 Students Begin Here
bulletStudents must complete the on-line orientation before any work will be accepted
bulletThe "Syllabus" link on each course webpage contains general class information. For current quarterly syllabus information:
bulletClick here to view syllabus in MS Word format
bulletClick here to view syllabus in pdf format
bulletClass weeks run from Tuesday through the following Monday, with most weekly homework due on Fridays and Mondays.
bulletStudents can see homework due dates at a glance by viewing the Homework Calendar.
bulletA Real Media presentation about sending homework via email is available for viewing.

Week One

Topics: Dimensions of Wellness & Behavior Change
bullet On-line Orientation
bulletOn-line Reading: Dimensions of Wellness
bulletOn-line Reading: Stages of Change Theory
bulletHomework: Internet Search and Report
bullet Homework: Discussion
bulletOn-line Reading: Prevention
Topic: Personality
bulletOn-line Reading: Formal Approaches to Personality
bulletOn-line Reading: Trait Theories & Informal Approaches to Personality

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Week Two

Stress!Stress Management
bulletOn-line Reading: Stress: An Introduction
bulletOn-line Reading: Sources of Stress
bulletOn-line Reading: Stress Management Techniques
bullet Homework: Discussion
bullet Homework: Internet Search and Report
bulletHomework: Health Quiz #1
Emotional/Intellectual Health
bulletOn-Line Reading: Emotional Health and Anxiety Disorders
bulletOn-Line Reading: Mood Disorders
bulletOn-Line Reading: Schizophrenia

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Week Three

heartTopic: Cardiovascular Health
bulletOn-line Reading: Cardiovascular Anatomy and Physiology
bulletOn-line Reading: Cardiovascular Disease
bulletOn-line Reading: Cardiovascular Disease Risk Factors
bulletOn-line Reading: Cardiovascular Interventions
bullet Homework: Assignment
bullet Homework: Discussion
bullet Homework: Search & Report

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Week Four

Topic: Cancer and Other Chronic Disorders
bulletOn-line reading: cancer
bulletOn-line reading: diabetes
bulletOn-line reading: respiratory disorders

 

The Food PyramidTopic: Nutrition
bulletOn-line reading: Carbohydrates, Fats, Proteins
bulletOn-line reading: Food Pyramids
bullet Homework: Search & Report
bulletHomework:Discussion
bullet Homework:Health Quiz #2

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Week Five

Weight ManagementTopic: Weight Management
bullet On-line Reading: Nutrition - Vitamins, Minerals, Antixoxidants, & Water
bulletOn-line Reading: Genetically Modified Foods
bullet On-line Reading: Body Composition
bullet On-line Reading: Causes of Obesity
bullet On-line Reading: Eating Disorders
bullet Homework: Search & Report
bullet Homework: Discussion

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Week Six

FitnessTopic: Fitness
bullet Midterm Exam
bulletOn-line Reading: Components of Fitness
bullet On-line Reading: Components of a Workout
bullet On-line Reading: The FIT Principle
bulletHomework: Discussion
Tobacco ButtTopic: Tobacco
bullet On-line Reading: Tobacco
bullet Homework: Search & Report
bullet Homework: Health Quiz #3

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Week Seven

alcohol on thedgeTopic: Alcohol
bullet On-line Reading: Alcohol
bullet On-line Reading: Fetal Alcohol Syndrome & Related Disorders
bullet Homework: Search & Report
bulletHomework: Discussion
bullet Homework: Assignment

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Week Eight

PillsTopic: Psychoactive Drugs
bullet On-line Reading: Psychoactive Drug Classifications
bullet On-line Reading: Psychoactive Drugs and the Brain
bullet Homework: Search and Report
bullet Homework: Health Quiz #4
bulletHomework: Discussion

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Week Nine

ContraceptionTopic: Contraception
bullet On-line Reading: Contraception, Reproductive Anatomy
bullet On-line Reading: IUD's, Sterilization, Natural Family Planning
bullet On-line Reading: Contraception--Barrier Methods
bullet On-line Reading: Contraception--Hormonal Methods
bullet Homework: Search & Report
bulletHomework: Discussion

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Week Ten

Disease!Topic: Communicable Disease/Sexually Transmitted Disease
bullet On-Line Reading: Pathogens
bullet On-Line Reading: STD's
bullet Homework: Search & Report
bulletHomework: Discussion
bullet Homework: Health Quiz #5

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Week Eleven

AgingTopic: Aging
bullet On-Line Reading: Osteoporosis
bullet Final Exam

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Last Revised: 04/29/13