Intermediate Weight Training (PEC 132)

Intermediate Weight Training develops and enhances muscular strenth and muscular endurance through progressive resistance training, using a variety of weight training equipment. Designed to expand upon a general knowledge of basic weight training principles, systems, and concepts. Daily workouts consist of both individualized programs based on student goals as well as instructor-driven sessions such as circuit training, body conditioning, power training, negative training, and/or other structured sets. Includes supplemental information related to fitness, health, nutrition, ergogenic aids and body building. 2 credits.

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Last Revised: 11/18/02