Walking For Fitness (PEC 143)

This course develops cardiorespiratory fitness through progressive workouts that will include warm-up, walking session and cool-down. Flexibility will also be targeted by incorporating stretching into daily warm-up and cool-down segments. Discussion, lecture and other presentations will center on safety, walking technique, issues and trends related to walking and physical fitness. 2 credits.

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Last Revised: 11/18/02