Pilates and Core Conditioning(PEC 298)

PEC 298 "Special Topics" courses are temporary offerings, based on current physical education topics and/or activities. Pilates and Core Conditioning is meant to improve stability, mobility, posture, and strength. The course includes Pilates fundamentals, including exercises to work muscles in and around the abdomen, back, gluteals, spine, chest and thighs. 1 credit.

 

Back to NSCC Physical Education Home Page

An image of the Seattle Community College District logoNSCC is a member of Seattle Community College District
The URL for this page is http://northonline.northseattle.edu/pe/PEC298pilates.htm

Last Revised: 11-30-06

Every reasonable effort has been taken to ensure accuracy of this information. However, readers are encouraged to contact the college regarding current and approved information.